Weight Loss Training Plan

Request: this task required in depth knowledge regarding fitness and various available programs. Generalized information without clear scientific support won’t be accepted. Develop a comprehensive training and recovery strategy for the following client:

* Male

* 50 Years old

*Height 5’10”

*Weight 220 lbs

*Body Fat 25%

*Training – Intermediate

* Goal – Fat loss

*BMR: 1995

* Calories needed daily: 3192 calories

*BMI – 31.6 (obese)

Your program should include the following:

12-week periodized training program
Pre- and post-exercise nutrition strategies for recovery
Guidance on supplementation to promote recovery
Guidance on sleep to promote recovery
Guidelines for additional recovery strategies

Probably reduce daily calories by 500 to help lose weight slowly.

The plan should be around 1000 words and should include clear information regarding all the elements requested. I am attaching an example for the 12 week periodized training program

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