Beachbody Program Essay
There are a variety of different workouts in today’s society from Crossfit to Beachbody workouts to the regular exercises classes you can find at your gym. In a 2-3 page paper, pick a workout and explain how they use the SAID principle and progressive adaptation. What type of system do they use (single set, multi set, pyramid or superset etc) and what, if any, changes would you make to the program? Include why or why not you would use this program and if you would recommend it to a client.